I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout

Title: I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout

Article Snip: "...Rather than stop training my legs altogether, I found ways to work around my pain..."

Reference: www.fitandwell.com
Health Watch,Knee Health,Single-leg press and step-up,Exercise,

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How to Use Your Health Savings Account in Retirement

Title: How to Use Your Health Savings Account in Retirement

Article Snip: "...A Health Savings Account (HSA) is often viewed as a tool for current medical expenses, but its "triple-tax advantage" makes it one of the most powerful and flexible retirement savings vehicles available. By strategically saving and investing your HSA funds during your working years, you can unlock the full potential of these accounts to cover health care costs and even supplement your income in retirement.

After age 65, the account can even serve as a supplemental income source. At that point, the 20% penalty for non-qualified medical withdrawals disappears, leaving the funds subject only to standard income tax ..."

Reference: www.kiplinger.com
Health Savings Account (HSA),Retirement Tips,Health Watch,

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6 super simple ways to have a younger brain into your 60s — and beyond

Title: 6 super simple ways to have a younger brain into your 60s — and beyond

Article Snip: "...Building brain health with movement and mental curiosity helps keep your mind’s wiring strong and resilient over time. ...Nuts, in particular, are packed with heart-healthy unsaturated fats, plant-based protein, fiber, vitamins and minerals. The Mediterranean diet also."

Reference: nypost.com
Health Watch,Brain Health,Mediterranean Diet,Walking, Aerobic Activity,REM Sleep,Sleep Quality,

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Oprah Winfrey Reveals Health Challenges From Weight Loss Drugs

Title: Oprah Winfrey Reveals Health Challenges From Weight Loss Drugs

Article Snip: "...While reflecting on her weight-loss journey, Winfrey shared some surprising side effects she’s experienced while taking a GLP-1 medication.

Jastreboff stated that the most common symptoms for people taking weight-loss medication include nausea, diarrhea, and constipation.

“I never had nausea or diarrhea, but I did have the third one,” Winfrey stated. “I finally figured out, for me, what the right combination of magnesium and water is. I have to drink a lot of water. ..."

Reference: www.aol.com

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Just 4 simple behaviors can improve your sleep consistency — they’re good for your heart and nervous system, too

Title: Just 4 simple behaviors can improve your sleep consistency — they’re good for your heart and nervous system, too

Article Snip: "...A new study reveals that the foundation of solid sleep may rest on four core habits.

Over 31 days, roughly 39,000 healthy adults participated in what a team of international researchers dubbed the “Core Four Challenge.”

The objective of the study was to determine the combined impact of four circadian-aligning behaviors on sleep quality and overall health. ..."

Reference: nypost.com
Health Watch, Circadian-aligning behaviors, Sleep Quality,

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Is there a best blood type? The ups and downs of A, B, AB and O — including who’s at higher risk for cancer, norovirus and bug bites

Title: Is there a best blood type? The ups and downs of A, B, AB and O — including who’s at higher risk for cancer, norovirus and bug bites

Article Snip: "...The short answer: No, there is no “best” blood type. But each of the four main categories — A, B, AB and O — have their own advantages and disadvantages. ..."

Reference: nypost.com
Is there a best blood type? ,Health Watch, What is my Blood Type?,

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Blood of Exceptionally Long-Lived People Reveals Crucial Differences

Title: Blood of Exceptionally Long-Lived People Reveals Crucial Differences

Article Snip: "...Emerging evidence suggests that centenarians, who live to 100, and supercentenarians, who live to 110, have unique blood profiles that differ from those who don't live as long. ...Research suggests that centenarians begin showing favorable biomarkers in their blood at just 65 years of age. ...The findings, the authors argue, reveal a "critical role of essential fatty acids to connect lipids with other metabolic processes.""

Reference: www.sciencealert.com
Health Watch,SuperAgers,Centenarians,Short Telomeres, Essential Fatty Acids,

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Simple daily habit could help people with type 2 diabetes manage blood sugar

Title: Simple daily habit could help people with type 2 diabetes manage blood sugar

Article Snip: "...Sitting next to a window may help people with type 2 diabetes control their insulin levels, according to new research.

The study, published in Cell Metabolism, found that exposure to natural light — even indoors next to a window — changes how the body processes glucose and uses energy. ..."

Reference: www.foxnews.com
Type 2 diabetes control,Health Watch,Diabetes, Natural Light,

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Health Watch | Large Review Finds Drinking Increases Cancer Risk

Title: Large Review Finds Drinking Increases Cancer Risk

Article Snip: "...Results showed that higher alcohol intake increased cancer risk, especially for breast, colon, liver, mouth, throat and GI cancers.

On the other hand, people who followed American Cancer Society (ACS) guidelines for alcohol and healthy lifestyle choices had a lower risk of developing or dying from cancer, researchers found.

The ACS recommends that people limit alcohol intake to two drinks...white wine or beer were linked to a higher risk of certain cancers, while liquor often was not, researchers found."

Reference: www.newsmax.com
Health Watch,Cancer and Alcohol,White Wine or Beer vs. Liquor,

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Health Watch | 4 Simple Exercises That Restore Muscle Faster Than Lifting Weights After 60

Title: 4 Simple Exercises That Restore Muscle Faster Than Lifting Weights After 60

Article Snip: "...Age-related muscle loss (known as sarcopenia) begins in your 30s and accelerates as the decades pass. Research suggests that after 60, adults naturally lose strength at a faster rate unless they intervene with resistance training. However, what most people don’t realize is that resistance training doesn’t always require lifting heavy weights. In fact, it can be created with nothing more than how you move your body and how slowly you lower into each repetition. ..."

Reference: www.eatthis.com
Sarcopenia

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Health Watch | The Ripeness Level Of Your Banana Actually Matters For Your Health — Here's How

Title: The Ripeness Level Of Your Banana Actually Matters For Your Health — Here's How

Article Snip: "The nutritional content in a banana changes as it ripens. What ripeness level is best for you? ...The benefits of resistant starch are many, including helping to feed healthy gut bacteria that reduce inflammation and keeping blood sugar levels stable, according to Zenker. It’s also digested more slowly, which can keep you full for longer. ... “This level of ripeness is ideal for people who are trying to control blood glucose levels, such as those with insulin resistance as seen with prediabetes, Type 2 diabetes and other metabolic conditions..."

Reference: www.huffpost.com
Health Watch, Green Banana vs. Ripe Banana | Which Offers the Greatest Health Benefit, Resistant Starch and its Benefits, Good Gut Bacteria, Inflammation Reduction,

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Health Watch | This is the optimal morning routine, according to science

Title: This is the optimal morning routine, according to science

Article Snip: "...a purposeful morning can do you good. Research shows, for example, that working out before breakfast burns more fat, improves the body’s insulin response and lowers your risk of diabetes and heart disease. ...But there’s an ever-growing list of demanding tasks to fit into an already busy part of the day.

So, what does a healthy – and realistic – morning look like?"

Reference: www.sciencefocus.com
Optimal morning routine, Exercise Before Breakfast,Health Watch,

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Health Watch | Alzheimer’s scientists find key to halting brain decline before symptoms

Title: Alzheimer’s scientists find key to halting brain decline before symptoms

Article Snip: "...Scientists may have found a way to stop Alzheimer’s damage before it starts ...“There are already treatments on the market to target beta amyloid buildup, and now here’s a targeted therapy to dissolve and disrupt tau protein buildup before it forms the dreaded neurofibrillatory tangles.” Siegel believes this is “bound to be of clinical value” and will likely be better tolerated than other medications currently on the market."

Reference: nypost.com

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Health Watch | Is your cooking oil making you sick? Cardiologist reveals the best and worst oils for heart health

Title: Is your cooking oil making you sick? Cardiologist reveals the best and worst oils for heart health

Article Snip: "...oils we use for cooking, have a significant impact on our health ...oils that are rich in good fats like monounsaturated and polyunsaturated fats, along with..."

Reference: timesofindia.indiatimes.com

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Health Watch | Even small amounts of alcohol linked to higher dementia risk in older adults, study shows

Title: Even small amounts of alcohol linked to higher dementia risk in older adults, study shows

Article Snip: "Research challenges common belief that low levels of alcohol consumption benefit brain health...Even small amounts of alcohol consumption could put older adults at a higher risk of dementia.

That’s according to a recent study led by the University of Oxford in the U.K. — in collaboration with Yale University and the University of Cambridge in the U.K. The study analyzed data from more than 500,000 people drawn from the UK Biobank and the U.S. Million Veteran Program. ..."

Reference: www.foxnews.com
Health Watch, Alcohol and Health, Dementia Risk and Alcohol Consumption,Lower Your Dementia Risk,

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Health Watch | Flu season has arrived – and so have updated flu vaccines

Title: Flu season has arrived – and so have updated flu vaccines

Article Snip: "...In the U.S., all flu vaccines for the 2025-2026 season will be trivalent – which means they are formulated to protect against the three main groups of influenza virus strains. These are an A (H1N1) virus, an A (H3N2) virus and a B/Victoria virus. ..."

Reference: theconversation.com
Health Watch, Flu vaccines for the 2025-2026 season,

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Health Watch | How to future-proof your knees

Title: How to future-proof your knees

Article Snip: "...You might start to notice it as early as your thirties: the dull knee aches when the weather changes, the morning stiffness when you get out of bed. You might think twice about crouching down. They're all unwelcome signs that your knees are not quite the well-oiled joints they once were.

This will be especially true if you have a physical job..."

Reference: www.bbc.com
Health Watch, Future-proof your knees, Knee Health,

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Health Watch | Study: Aspirin cuts colorectal cancer recurrence in half

Title: Study: Aspirin cuts colorectal cancer recurrence in half

Article Snip: "...The study included more than 3,500 patients with colon and rectal cancer from dozens of hospitals in Sweden, Norway, Denmark and Finland. Patients whose tumors showed a specific genetic mutation in the PIK3CA signaling pathway. The mutation, according to Medical Xpress, was found in approximately 40% of patients. Those patients were randomly chosen to receive either 160 mg of aspirin daily or a placebo for three years after surgery. ...For patients with the genetic mutation in PIK3, the risk of recurrence was reduced by 55% in those who received aspirin compared with the placebo group."

Reference: www.newsnationnow.com
Health Watch, Aspirin cuts colorectal cancer recurrence (Study),Colorectal Cancer,

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Health Watch | Mediterranean Diet Cuts Dementia-Linked Metabolites By 35% in APOE4 Carriers

Title: Mediterranean Diet Cuts Dementia-Linked Metabolites By 35% in APOE4 Carriers

Article Snip: "...Patients with 2 copies of the APOE4 gene—a major risk factor for Alzheimer disease (AD)—who ate a Mediterranean diet lowered their risk of dementia by 35%, according to study findings published in Nature Medicine...."

Reference: www.pharmacytimes.com
apoe4 gene, Dementia,Diet,Mediterranean Diet, Health Watch,

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Health Watch | Eating This Vegetable Could Lower Your Dementia Risk, According to Dietitians

Title: Eating This Vegetable Could Lower Your Dementia Risk, According to Dietitians

Article Snip: "...While no single food can protect your brain on its own, dietitians agree that leafy greens like spinach deserve a spot on your plate.

Here’s why dietitians say spinach is the standout vegetable to help reduce your risk of dementia. ..."

Reference: www.eatingwell.com

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