Health Watch | How to future-proof your knees

Title: How to future-proof your knees

Article Snip: "...You might start to notice it as early as your thirties: the dull knee aches when the weather changes, the morning stiffness when you get out of bed. You might think twice about crouching down. They're all unwelcome signs that your knees are not quite the well-oiled joints they once were.

This will be especially true if you have a physical job..."

Reference: www.bbc.com
Health Watch, Future-proof your knees, Knee Health,

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Health Watch | Study: Aspirin cuts colorectal cancer recurrence in half

Title: Study: Aspirin cuts colorectal cancer recurrence in half

Article Snip: "...The study included more than 3,500 patients with colon and rectal cancer from dozens of hospitals in Sweden, Norway, Denmark and Finland. Patients whose tumors showed a specific genetic mutation in the PIK3CA signaling pathway. The mutation, according to Medical Xpress, was found in approximately 40% of patients. Those patients were randomly chosen to receive either 160 mg of aspirin daily or a placebo for three years after surgery. ...For patients with the genetic mutation in PIK3, the risk of recurrence was reduced by 55% in those who received aspirin compared with the placebo group."

Reference: www.newsnationnow.com
Health Watch, Aspirin cuts colorectal cancer recurrence (Study),Colorectal Cancer,

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Health Watch | Mediterranean Diet Cuts Dementia-Linked Metabolites By 35% in APOE4 Carriers

Title: Mediterranean Diet Cuts Dementia-Linked Metabolites By 35% in APOE4 Carriers

Article Snip: "...Patients with 2 copies of the APOE4 gene—a major risk factor for Alzheimer disease (AD)—who ate a Mediterranean diet lowered their risk of dementia by 35%, according to study findings published in Nature Medicine...."

Reference: www.pharmacytimes.com
apoe4 gene, Dementia,Diet,Mediterranean Diet, Health Watch,

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Health Watch | Eating This Vegetable Could Lower Your Dementia Risk, According to Dietitians

Title: Eating This Vegetable Could Lower Your Dementia Risk, According to Dietitians

Article Snip: "...While no single food can protect your brain on its own, dietitians agree that leafy greens like spinach deserve a spot on your plate.

Here’s why dietitians say spinach is the standout vegetable to help reduce your risk of dementia. ..."

Reference: www.eatingwell.com

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Health Watch | These special traits may shield ‘SuperAgers’ from dementia — how they could lead to new Alzheimer’s tools

Title: These special traits may shield ‘SuperAgers’ from dementia — how they could lead to new Alzheimer’s tools

Article Snip: "...Life expectancy in the US hovers around 78.4 years — there’s a special group of people who surpass this mark with flying colors. The retirees, known as “SuperAgers,” exhibit the memory and cognitive abilities of people in middle age.

A new report out of Northwestern University reveals unique traits of SuperAger brains that appear to shield them from dementia. ..."

Reference: nypost.com
Health Watch, SuperAgers, Dementia,Alzheimer's,

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Health Watch | Five Super Foods for Your Heart | Every heart-healthy diet should include these foods

Title: Five Super Foods for Your Heart | Every heart-healthy diet should include these foods

Article Snip: "...Blueberries
This "powerhouse" tops the list, says Kathleen Zelman, MPH, RD/LD, WebMD's director of nutrition.

And Lisa Hark, PhD, RD, says, "Blueberries are not only delicious but are also rich in antioxidants. ..."

Reference: www.webmd.com
Heart Health, Foods That May Offer Health Benefits, Blueberries, Antioxidants,

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