Health Watch | Mediterranean Diet Cuts Dementia-Linked Metabolites By 35% in APOE4 Carriers

Title: Mediterranean Diet Cuts Dementia-Linked Metabolites By 35% in APOE4 Carriers

Article Snip: "...Patients with 2 copies of the APOE4 gene—a major risk factor for Alzheimer disease (AD)—who ate a Mediterranean diet lowered their risk of dementia by 35%, according to study findings published in Nature Medicine...."

Reference: www.pharmacytimes.com
apoe4 gene, Dementia,Diet,Mediterranean Diet, Health Watch,

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Health Watch | Eating This Vegetable Could Lower Your Dementia Risk, According to Dietitians

Title: Eating This Vegetable Could Lower Your Dementia Risk, According to Dietitians

Article Snip: "...While no single food can protect your brain on its own, dietitians agree that leafy greens like spinach deserve a spot on your plate.

Here’s why dietitians say spinach is the standout vegetable to help reduce your risk of dementia. ..."

Reference: www.eatingwell.com

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Health Watch | These special traits may shield ‘SuperAgers’ from dementia — how they could lead to new Alzheimer’s tools

Title: These special traits may shield ‘SuperAgers’ from dementia — how they could lead to new Alzheimer’s tools

Article Snip: "...Life expectancy in the US hovers around 78.4 years — there’s a special group of people who surpass this mark with flying colors. The retirees, known as “SuperAgers,” exhibit the memory and cognitive abilities of people in middle age.

A new report out of Northwestern University reveals unique traits of SuperAger brains that appear to shield them from dementia. ..."

Reference: nypost.com
Health Watch, SuperAgers, Dementia,Alzheimer's,

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Health Watch | Five Super Foods for Your Heart | Every heart-healthy diet should include these foods

Title: Five Super Foods for Your Heart | Every heart-healthy diet should include these foods

Article Snip: "...Blueberries
This "powerhouse" tops the list, says Kathleen Zelman, MPH, RD/LD, WebMD's director of nutrition.

And Lisa Hark, PhD, RD, says, "Blueberries are not only delicious but are also rich in antioxidants. ..."

Reference: www.webmd.com
Heart Health, Foods That May Offer Health Benefits, Blueberries, Antioxidants,

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