I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout

Title: I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout

Article Snip: "...Rather than stop training my legs altogether, I found ways to work around my pain..."

Reference: www.fitandwell.com
Health Watch,Knee Health,Single-leg press and step-up,Exercise,

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