Health | I’m a doctor — here are 4 simple ways to lower your risk of dementia

Title: I’m a doctor — here are 4 simple ways to lower your risk of dementia

Article Snip: "...All of our brains inevitably shrink with age — a change that is most accelerated and profound in the nearly 7 million Americans currently living with dementia. While there isn’t a way to reverse this loss in brain volume, we can potentially curb it by prioritizing our mental and physical health.

Dr. Arjun Masurkar, a cognitive neurologist and dementia specialist at NYU Langone Health, shared with us four major ways to maintain a healthy mind as we age. ..."

Reference: nypost.com
Health,Dementia prevention/delay,

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Regular exercise improves memory in old age even if taken up in 50s and 60s, research shows - as trials into whether keeping fit can delay dementia

Title: Regular exercise improves memory in old age even if taken up in 50s and 60s, research shows - as trials into whether keeping fit can delay dementia

Article Snip: "...Scientists from University College London (UCL) tracked the exercise habits of 1,400 participants over 30 years. When each person turned 69, the volunteers took a test to assess their memory, attention, language and verbal fluency. ...researchers behind the new study say their results are proof that every little helps, and that it is never too late to start."

Reference: www.dailymail.co.uk