Title: This is the optimal morning routine, according to science
Article Snip: "...a purposeful morning can do you good. Research shows, for example, that working out before breakfast burns more fat, improves the body’s insulin response and lowers your risk of diabetes and heart disease. ...But there’s an ever-growing list of demanding tasks to fit into an already busy part of the day.
So, what does a healthy – and realistic – morning look like?"