7 Statin Alternatives You Can Take to Help Lower Your Cholesterol - goodrx

Title: 7 Statin Alternatives You Can Take to Help Lower Your Cholesterol

Article Snip: "...Statins, such as atorvastatin (Lipitor), are first-choice medications for treating high cholesterol. But they’re not the right medication for everybody.

Along with a heart-healthy diet and regular exercise, statin alternatives such as ezetimibe (Zetia) can be taken with or without statins to help you meet your cholesterol goals. Other options include fibrates like gemfibrozil (Lopid), ATP citrate lyase (ACL) inhibitors like bempedoic acid (Nexletol), and more.

Natural and over-the-counter medications, like fish oil supplements, may also help ...

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Reference: www.goodrx.com

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Dave Pascoe | I’m 61 but have the body of a 38-year-old — here’s how I biohacked the aging process

Title: Dave Pascoe | I’m 61 but have the body of a 38-year-old — here’s how I biohacked the aging process

Article Snip: "...Dave Pascoe, who hails from Michigan, is a retired network-security engineer and a “full-time biohacker” devoted to turning back his genetic clock.

On his website, the age-defying singleton shares his elaborate exercise and diet plans, claiming that he takes a whopping 158 supplements per day. ..."

Reference: nypost.com
www.davepascoe.net,

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93-year-old athlete’s workouts reveal 4 secrets to maintaining longevity

Title: 93-year-old athlete’s workouts reveal 4 secrets to maintaining longevity

Article Snip: "...At 93, Richard Morgan is as fit as someone half his age. The Irishman was the subject of a new analysis, published last month in the Journal of Applied Physiology, of his training regimen, diet and overall health. ...Physiological characteristics of a 92-yr-old four-time world champion indoor rower"

Reference: nypost.com
Health,super-agers,Exercise,Rowing,Diet,Physiology, world champion indoor rower,Aging,Concept2 RowErg,

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The Worst 11 Foods to Eat When You're Trying to Lose Visceral Fat, According to Dietitians and Doctors

Title: The Worst 11 Foods to Eat When You're Trying to Lose Visceral Fat, According to Dietitians and Doctors

Article Snip: "...foods high in carbohydrates like bread, cereals, and processed fats lead to an increase in visceral fat." Unlike subcutaneous fat that you pinch and feel, visceral fat is hidden deep in your abdomen and coils around your organs. It's been linked to some cancers, type 2 diabetes and more. "Too much visceral fat is unhealthy because of its location in relation to key organs...There's a number of ways to lose visceral fat like ..."

Reference: www.eatthis.com
Health,Diet,