I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout

Title: I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout

Article Snip: "...Rather than stop training my legs altogether, I found ways to work around my pain..."

Reference: www.fitandwell.com
Health Watch,Knee Health,Single-leg press and step-up,Exercise,

---

---

Health Watch | How to future-proof your knees

Title: How to future-proof your knees

Article Snip: "...You might start to notice it as early as your thirties: the dull knee aches when the weather changes, the morning stiffness when you get out of bed. You might think twice about crouching down. They're all unwelcome signs that your knees are not quite the well-oiled joints they once were.

This will be especially true if you have a physical job..."

Reference: www.bbc.com
Health Watch, Future-proof your knees, Knee Health,

---

---