Just 4 simple behaviors can improve your sleep consistency — they’re good for your heart and nervous system, too

Title: Just 4 simple behaviors can improve your sleep consistency — they’re good for your heart and nervous system, too

Article Snip: "...A new study reveals that the foundation of solid sleep may rest on four core habits.

Over 31 days, roughly 39,000 healthy adults participated in what a team of international researchers dubbed the “Core Four Challenge.”

The objective of the study was to determine the combined impact of four circadian-aligning behaviors on sleep quality and overall health. ..."

Reference: nypost.com
Health Watch, Circadian-aligning behaviors, Sleep Quality,

---

---