6 super simple ways to have a younger brain into your 60s — and beyond

Title: 6 super simple ways to have a younger brain into your 60s — and beyond

Article Snip: "...Building brain health with movement and mental curiosity helps keep your mind’s wiring strong and resilient over time. ...Nuts, in particular, are packed with heart-healthy unsaturated fats, plant-based protein, fiber, vitamins and minerals. The Mediterranean diet also."

Reference: nypost.com
Health Watch,Brain Health,Mediterranean Diet,Walking, Aerobic Activity,REM Sleep,Sleep Quality,

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Health Watch | Mediterranean Diet Cuts Dementia-Linked Metabolites By 35% in APOE4 Carriers

Title: Mediterranean Diet Cuts Dementia-Linked Metabolites By 35% in APOE4 Carriers

Article Snip: "...Patients with 2 copies of the APOE4 gene—a major risk factor for Alzheimer disease (AD)—who ate a Mediterranean diet lowered their risk of dementia by 35%, according to study findings published in Nature Medicine...."

Reference: www.pharmacytimes.com
apoe4 gene, Dementia,Diet,Mediterranean Diet, Health Watch,

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