6 super simple ways to have a younger brain into your 60s — and beyond

Title: 6 super simple ways to have a younger brain into your 60s — and beyond

Article Snip: "...Building brain health with movement and mental curiosity helps keep your mind’s wiring strong and resilient over time. ...Nuts, in particular, are packed with heart-healthy unsaturated fats, plant-based protein, fiber, vitamins and minerals. The Mediterranean diet also."

Reference: nypost.com
Health Watch,Brain Health,Mediterranean Diet,Walking, Aerobic Activity,REM Sleep,Sleep Quality,

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Just 4 simple behaviors can improve your sleep consistency — they’re good for your heart and nervous system, too

Title: Just 4 simple behaviors can improve your sleep consistency — they’re good for your heart and nervous system, too

Article Snip: "...A new study reveals that the foundation of solid sleep may rest on four core habits.

Over 31 days, roughly 39,000 healthy adults participated in what a team of international researchers dubbed the “Core Four Challenge.”

The objective of the study was to determine the combined impact of four circadian-aligning behaviors on sleep quality and overall health. ..."

Reference: nypost.com
Health Watch, Circadian-aligning behaviors, Sleep Quality,

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