6 super simple ways to have a younger brain into your 60s — and beyond

Title: 6 super simple ways to have a younger brain into your 60s — and beyond

Article Snip: "...Building brain health with movement and mental curiosity helps keep your mind’s wiring strong and resilient over time. ...Nuts, in particular, are packed with heart-healthy unsaturated fats, plant-based protein, fiber, vitamins and minerals. The Mediterranean diet also."

Reference: nypost.com
Health Watch,Brain Health,Mediterranean Diet,Walking, Aerobic Activity,REM Sleep,Sleep Quality,

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