Health | Scientists identify ultra-processed foods that fuel colon cancer and healthy alternatives that may offset the damage

Title: Scientists identify ultra-processed foods that fuel colon cancer and healthy alternatives that may offset the damage

Article Snip: "...Previous evidence has linked increased inflammation to diets high in processed food, such as chips, sausages, packaged desserts, and refined carbs. ..."Our bodies are designed to actively resolve inflammation through bioactive lipid compounds derived from the healthy fats, like avocados, that we consume." ..."

Reference: www.businessinsider.com
Colon Cancer,Health,Cancer Prevention,

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Health | I’m a doctor — here are 4 simple ways to lower your risk of dementia

Title: I’m a doctor — here are 4 simple ways to lower your risk of dementia

Article Snip: "...All of our brains inevitably shrink with age — a change that is most accelerated and profound in the nearly 7 million Americans currently living with dementia. While there isn’t a way to reverse this loss in brain volume, we can potentially curb it by prioritizing our mental and physical health.

Dr. Arjun Masurkar, a cognitive neurologist and dementia specialist at NYU Langone Health, shared with us four major ways to maintain a healthy mind as we age. ..."

Reference: nypost.com
Health,Dementia prevention/delay,

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Everything You Can Try if You Can’t Hear Dialog in Movies and Shows

Title: Everything You Can Try if You Can’t Hear Dialog in Movies and Shows

Article Snip: "...Tweak these settings and stop missing out on what’s being said. ..."

Reference: www.wired.com
Health,Hearing,Tips for Retirement,

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Health | 'Night Owls' More Likely to Develop Type 2 Diabetes

Title: 'Night Owls' More Likely to Develop Type 2 Diabetes

Article Snip: "...Folks who like to stay up late are nearly 50% more likely to develop Type 2 diabetes than those who go to bed earlier, a new study finds.

However, it’s not just because they have an unhealthy lifestyle, according to findings presented...

night owls might be able to improve their health by altering the timing of meals, van der Velde said."

Reference: www.newsmax.com
Type 2 Diabetes, Night Owls,Health,

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Health | This metabolic brain boost revives memory in Alzheimer’s mice

Title: This metabolic brain boost revives memory in Alzheimer’s mice

Article Snip: "...The finding, published in the journal Science, suggests that it may eventually be possible to reverse some symptoms of Alzheimer’s in people, using drugs that boost brain metabolism. ..."

Reference: www.npr.org
Health,Alzheimers,

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Health | Revolutionary new drug for sleep apnea could put an end to CPAP machines

Title: Revolutionary new drug for sleep apnea could put an end to CPAP machines

Article Snip: "...The most common form of the disorder is obstructive sleep apnea. In OSA patients, the upper airway partly or completely closes during sleep, blocking the flow of air to the lungs and causing breathing to repeatedly start and stop. In addition to risks like death, high blood pressure, stroke, heart disease, Type 2 diabetes and possibly cognitive decline and dementia, OSA contributes to a serious decline in sleep quality. ...85% to 90% of people with sleep apnea don’t know that they have it. ..."

Reference: nypost.com

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I’m a doc — and this embarrassing health issue is actually very common

Title: I’m a doc — and this embarrassing health issue is actually very common

Article Snip: "...frequent urination is surprisingly common — and not talked about enough. The health issue affects as many as 30% of men and 40% of women. And although treatment options exist, many people may not reach out to their doctor. ..."

Reference: nypost.com
Health, Frequent Urination,

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Cannabis Use Linked to Epigenetic Changes, Study Reveals

Title: Cannabis Use Linked to Epigenetic Changes, Study Reveals

Article Snip: "...Using cannabis may cause changes in the human body's epigenome, a study of over 1,000 adults suggests. The epigenome functions like a set of switches, activating or deactivating genes to change how our bodies function.

"We observed associations between cumulative marijuana use and multiple epigenetic markers across time," Lifang Hou, a preventative medical doctor and epidemiologist from Northwestern University Feinberg School of Medicine explained in July 2023.

Cannabis is a commonly used substance in the United States, with 49 percent of people ..."

Reference: www.sciencealert.com
Epigenetic Changes,

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Dave Pascoe | I’m 61 but have the body of a 38-year-old — here’s how I biohacked the aging process

Title: Dave Pascoe | I’m 61 but have the body of a 38-year-old — here’s how I biohacked the aging process

Article Snip: "...Dave Pascoe, who hails from Michigan, is a retired network-security engineer and a “full-time biohacker” devoted to turning back his genetic clock.

On his website, the age-defying singleton shares his elaborate exercise and diet plans, claiming that he takes a whopping 158 supplements per day. ..."

Reference: nypost.com
www.davepascoe.net,

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93-year-old athlete’s workouts reveal 4 secrets to maintaining longevity

Title: 93-year-old athlete’s workouts reveal 4 secrets to maintaining longevity

Article Snip: "...At 93, Richard Morgan is as fit as someone half his age. The Irishman was the subject of a new analysis, published last month in the Journal of Applied Physiology, of his training regimen, diet and overall health. ...Physiological characteristics of a 92-yr-old four-time world champion indoor rower"

Reference: nypost.com
Health,super-agers,Exercise,Rowing,Diet,Physiology, world champion indoor rower,Aging,Concept2 RowErg,

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92-year-old sets world record with trek across Grand Canyon

Title: 92-year-old sets world record with trek across Grand Canyon

Article Snip: "...Alfredo Aliaga Burdio, 92, set a Guinness World Record when he made a 24-mile hike across the Grand Canyon last October. ...Burdio's takeaway from the hike is that it is never too late to try something, even at old age.

"I began living a healthy lifestyle really at age 76," he said."

Reference: www.foxnews.com
Alfredo Aliaga Burdio, 92 Year Old, Guinness World Record, Grand Canyon, Hiking,Things to do in retirement,Exercise,Health,super-agers,

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Potential Breakthrough Study Finds Cancer 'Kill Switch'

Title: Potential Breakthrough Study Finds Cancer 'Kill Switch'

Article Snip: "...Researchers at the UC Davis Comprehensive Cancer Center have located a "kill switch" that can trigger the death of cancer cells. They identified a protein on the CD95 receptor, which is part of a cell's communication system, that can "program" cancer cells to die. This significant discovery was detailed in a study published in the journal "Cell Death & Differentiation." ..."

Reference: www.newsmax.com
Cancer, Health,

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TV Ears Wireless Headset System

Title: TV Ears Wireless Headset System

Article Snip: "...TV Ears Wireless Headset System; Elevate your TV-watching experience with TV Ears Original Wireless Headset System. This analog headset is designed for seniors and those with hearing impairments, it delivers crystal-clear audio for peaceful viewing. ..."

Reference:Amazon
TV Ears,

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FDA fully approves 'novel' Alzheimer’s disease drug Leqembi, will be covered by Medicare

Title: FDA fully approves 'novel' Alzheimer’s disease drug Leqembi, will be covered by Medicare

Article Snip: "Leqembi has shown clinical benefit in fighting Alzheimer's disease. ...The Food and Drug Administration (FDA) has fully approved a "novel" drug used to treat adult patients with Alzheimer’s, the agency announced. Leqembi, which is produced by Japanese drugmaker Eisai and American-based drugmaker Biogen..."

Reference: www.foxnews.com
Leqembi,Medicare,Alzheimer's, Health,Alzheimer’s Drugs,Food and Drug Administration (FDA),amyloid beta-directed antibody, Biogen, Eisai, Lecanemab,

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Tom Brady sticks to strict diet regimen even after retirement

Title: Tom Brady sticks to strict diet regimen even after retirement

Article Snip: "The legendary quarterback, who doesn’t include white sugar, white flour, iodized salt, caffeine, nightshade vegetable and even strawberries in his diet, is continuing the TB12 method. ..."

Reference: www.foxnews.com

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Medicare will continue to restrict coverage of a new class of Alzheimer’s drugs, even when fully approved by the Food and Drug Administration (FDA)

Title: Medicare won’t change coverage policy for pricey Alzheimer’s drugs

Article Snip: "Currently, Medicare coverage is even stricter, as the agency will only pay for the drugs if a patient receives them through a clinical trial. The treatments in question are monoclonal antibody infusions that target brain plaque known as amyloid that’s a signature characteristic of Alzheimer’s disease. The drugs are intended for early stage Alzheimer’s patients and are meant to slow the progression of memory loss, but are not a cure. They are costly, and there are only two: Eisai’s Leqembi and Biogen’s Aduhelm. Both were granted accelerated approval by FDA..."

Reference: www.yahoo.com
Centers for Medicare and Medicaid Services (CMS)

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The Worst 11 Foods to Eat When You're Trying to Lose Visceral Fat, According to Dietitians and Doctors

Title: The Worst 11 Foods to Eat When You're Trying to Lose Visceral Fat, According to Dietitians and Doctors

Article Snip: "...foods high in carbohydrates like bread, cereals, and processed fats lead to an increase in visceral fat." Unlike subcutaneous fat that you pinch and feel, visceral fat is hidden deep in your abdomen and coils around your organs. It's been linked to some cancers, type 2 diabetes and more. "Too much visceral fat is unhealthy because of its location in relation to key organs...There's a number of ways to lose visceral fat like ..."

Reference: www.eatthis.com
Health,Diet,

Understanding the 4 health coverage types

Title: Understanding the 4 health coverage types

Article Snip: "From USPS News Link...Do you understand the four types of health plans available to Postal Service employees? ..."

Reference: npmhu317.blogspot.com
Open Season