Dave Pascoe | I’m 61 but have the body of a 38-year-old — here’s how I biohacked the aging process

Title: Dave Pascoe | I’m 61 but have the body of a 38-year-old — here’s how I biohacked the aging process

Article Snip: "...Dave Pascoe, who hails from Michigan, is a retired network-security engineer and a “full-time biohacker” devoted to turning back his genetic clock.

On his website, the age-defying singleton shares his elaborate exercise and diet plans, claiming that he takes a whopping 158 supplements per day. ..."

Reference: nypost.com
www.davepascoe.net,

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93-year-old athlete’s workouts reveal 4 secrets to maintaining longevity

Title: 93-year-old athlete’s workouts reveal 4 secrets to maintaining longevity

Article Snip: "...At 93, Richard Morgan is as fit as someone half his age. The Irishman was the subject of a new analysis, published last month in the Journal of Applied Physiology, of his training regimen, diet and overall health. ...Physiological characteristics of a 92-yr-old four-time world champion indoor rower"

Reference: nypost.com
Health,super-agers,Exercise,Rowing,Diet,Physiology, world champion indoor rower,Aging,Concept2 RowErg,

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What is ‘Ozempic face’? Doctors warn about facial ageing side effect of diabetes medications

Title: What is ‘Ozempic face’? Doctors warn about facial ageing side effect of diabetes medications

Article Snip: "“Weight loss may turn back your biological age, but it tends to turn your facial clock forward,” one dermatologist says ...Doctors are warning individuals who have turned to diabetes medications to lose weight that the drugs may result in unwanted side effects such as facial ageing. In recent months, injectable prescription medications such as Ozempic, Mounjaro and Wegovy, which were created for those with type 2 diabetes, have seen a rise in popularity among individuals who view the drugs as a quick-fix weight-loss method. ..."

Reference: www.independent.co.uk
Aging, Medication, Ozempic face, Diabetes Medications,Weight loss,