93-year-old athlete’s workouts reveal 4 secrets to maintaining longevity

Title: 93-year-old athlete’s workouts reveal 4 secrets to maintaining longevity

Article Snip: "...At 93, Richard Morgan is as fit as someone half his age. The Irishman was the subject of a new analysis, published last month in the Journal of Applied Physiology, of his training regimen, diet and overall health. ...Physiological characteristics of a 92-yr-old four-time world champion indoor rower"

Reference: nypost.com
Health,super-agers,Exercise,Rowing,Diet,Physiology, world champion indoor rower,Aging,Concept2 RowErg,

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92-year-old sets world record with trek across Grand Canyon

Title: 92-year-old sets world record with trek across Grand Canyon

Article Snip: "...Alfredo Aliaga Burdio, 92, set a Guinness World Record when he made a 24-mile hike across the Grand Canyon last October. ...Burdio's takeaway from the hike is that it is never too late to try something, even at old age.

"I began living a healthy lifestyle really at age 76," he said."

Reference: www.foxnews.com
Alfredo Aliaga Burdio, 92 Year Old, Guinness World Record, Grand Canyon, Hiking,Things to do in retirement,Exercise,Health,super-agers,

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Study examines brain structure that may help 'super-agers' stay sharp

Title: Study examines brain structure that may help 'super-agers' stay sharp

Article Snip: "...Researchers have discovered another clue as to how some older people stay sharp as a tack into their 80s and beyond: Their brain cells are really big. The study focused on what scientists have dubbed "super-agers" -- a select group of elderly adults who have the memory skills of people decades younger. ..."

Reference: www.upi.com
Health in Retirement, super-agers,