Showing posts with label Center for Exercise Medicine UAB. Show all posts
Showing posts with label Center for Exercise Medicine UAB. Show all posts

Wednesday, December 21, 2022

Never Too Late: Building Muscle and Strength After 60

Title: Never Too Late: Building Muscle and Strength After 60

Article Snip: "Retirees, take note and flex that bicep...The UAB Center for Exercise Medicine at the University of Alabama has carried out many studies showing that people in their 60s and 70s, who were supervised in a weight-training program, were able to build muscle and strength. ..."

Reference: baptisthealth.net