Strength Training In Your Late 50s and Early 60s

Title: Strength Training In Your Late 50s and Early 60s

Article Snip: "...Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan. Here is a question from a retiree who is looking for advice on how to get started:..."

Reference: www.military.com
Fitness

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